Confidence, or perhaps more specifically, Self-Confidence, is having certainty about our abilities. It is our belief that we can function well in certain situations. It doesn’t, necessarily, mean that we are good at what we are doing, merely that we are sure of our ability to do it.
Self-confidence is linked to self-esteem. If you consider that the confidence is like the leaves on a tree, and the self-esteem is the root system – you can have low confidence in some areas (like public speaking), yet have generally high self-esteem, but are unlikely to have confidence if your self-esteem is low.
A lack of confidence can result in social anxiety, performance anxiety, lack of public confidence, general fear, stress, general anxiety, panic attacks, and the like.
No-Nonsense Hypnotherapy is an excellent tool when it comes to confidence hypnosis for boosting self-esteem or unhooking negative, self-limiting beliefs that adversely affect our levels of self-confidence.
You can alter your beliefs and improve your confidence in just 3 sessions of No-Nonsense Hypnotherapy